5 Supplements You Should Take Every Day

Nowadays, nutritional supplements are becoming a must have in your diet. That’s because it’s almost impossible to get all the nutrients which your body requires from the food you take alone. For instance, to avoid nutritional deficiencies, you need to make sure you take a multiple vitamin and mineral formula along with additional calcium. These vitamin supplements, when taken with a balanced diet help your body in fighting several disorders and diseases. They also promote general mental and physical well being. Keep in mind that people of all ages can be affected by nutritional deficiencies, which means you need to ensure you consume supplements. In this article, we’ll look at what you should take.


One of the natural heart supplements you should make sure you take is magnesium. It’s an essential mineral, which helps in several processes in the body. However, many of us don’t get enough of this mineral in our diet, the result being heart attacks, migraines, nausea and muscle cramps. For the best outcome, you should take it before bedtime to asset you get a good night’s sleep. If you want to get the best results, you should ensure you take 300-400 mg of the supplement every day.

Fish Oil or Krill

Fish oil provides your body with many benefits since it’s full of omega-3 DHA and EPA nutrients which your body needs. It reduces inflammation, supports muscle growth and brain functions. Another reason to take fish oil supplements is that it helps in maintaining healthy skin and hair. You should add a supplement of around 600-1000 mg to your daily diet.

Vitamin C

Vitamin C is one antioxidant, which fights free radicals in our bodies and helps in tissue formation. If you exercise on a regular basis, this supplement helps you in recovering and combats stress by stabilizing the cortisol levels. For you to get the ideal outcome, you should take it on an empty stomach, which will ensure you begin your day with this powerful supplement.

Vitamin A

Vitamin A is one of the best digestive aid supplements. For example, if you’re a vegetarian or vegan, you should make sure you supplement your diet with vitamin A. It helps in several metabolic or digestive functions, supports healthy bones and teeth in addition to enabling healthy vision. Another reason to take Vitamin A is that it prevents the skin from sagging and the formation of wrinkles.


Zinc is one essential mineral, which helps in fighting flu or acne by boosting your immunity. That means if you’re looking for the best supplement to help you fighting acne or flu, you should take zinc. You should ensure that you ingest at least 40 mg of zinc per day for the best outcome.


If you want to improve your general health and well-being, you should make sure take the above supplements. However, you should also ensure you consume a balanced that includes vegetables such as spinach and kale, grass-fed beef along with wild caught fish and dairy products. Other foods to include in your diet are carbohydrates and nuts. Remember to consume enough water to enable your body stays hydrated. The result will be improved health and longer workouts, which boost your energy and enhance lean muscle.