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Fundamentals

Seafood is a vast variety of fish, shellfish, and squid. It is considered a delicacy and is usually connected to the geographical region where fishing is done regularly. Because the selection is so wide it is no wonder there is something for everyone’s taste.

Seafood is considered to be a little less affordable than other meat. This is understandable since it is typically freshly caught and prepared, and the meat itself is of higher quality. The nutritional value of fish is astonishing thus it is no wonder this cuisine is highly ranked and a somewhat pricier.

Shrimp

Shrimp is usually served cold and the typical arrangement in which it is served is the famous shrimp cocktail. It is not served abundantly because the point is to savor every bite.

Some other ways of preparing and serving shrimp include fried shrimp or grilled with some delicious seasoning. With grilling and frying, you can’t go wrong. The standard recipe for seafood seasoning is olive oil, garlic, salt and pepper, and, of course, lemon. This varies from chef to chef but is definitely considered as a standard base for marinade and seasoning.

Crab and Oysters

This is a nutritious shellfish which comes in different sizes, colors, and tastes. Fresh crab is one of the best choices you can make in a seafood restaurant. They have hearty delicious meat and can be combined well with both red and white wine. This is the perfect choice when dining out.

Oysters and mussels are a highly ranked favorite for seafood lovers and restaurant clientele. They are usually minimally prepared, and, in some cases, can be eaten raw. People do have to get used to their taste which exactly why they are considered to be a delicacy for true gourmets.

Fish

The usual fish which are served in restaurants include sea bass, cod, mackerel, tuna and, of course, Salmon. In some case, restaurants serve swordfish and shark but these are less frequent. The variety of fish is always good to have because they have distinctly different tastes and people usually have a favorite. The best quality of a good fish dish is the nutritional value. Apart from being delicious and paired easily with any side dish – fish is a really healthy meal.

Lobsters

This shellfish is considered to be the queen of the sea. It is one of the most renowned specialties only some geographic regions can provide. Its meat is sometimes described as steak meat from the ocean and it is loaded with nutritional value. It is usually freshly caught and prepared by boiling or steaming. With this dish, you don’t even need a side dish. Just melted butter is enough. However, keep in mind that every vegetable goes well with lobster meat.

Another specialty is lobster bisque. Bisque is a creamy stew which originates from France and has broadened its initial ingredients. Today, bisque can be made with a variety of different fish and even shellfish. The key is to heavily season bisque in order to accentuate the taste.

admin Healthy Ways Boiling, Food Preparation Techniques

Food Preparation Techniques

Basics

Food is prepared in many ways in every part of the world. There are some basics to preparing food and we should all have some knowledge about it. This is key for any nutritional plans and it never hurts to learn something useful, interesting and new.

Healthy Ways

Steaming

Steaming is a usual way to prepare food when you are watching your calorie intake and general health. It is usually done with vegetables because they can be easily processes but it is not bound to that food group. The only thing you need is some hot water and your food nutrients will remain almost intact.

Blanching

Blanching is another healthy way to prepare food. It preserves the initial taste and doesn’t compromise the nutritional value of the food. It is also done with boiling water.

Boiling

Boiling food is similar to steaming but the food is immersed in water. It is a healthy way to prepare food and can be done with any meat or vegetables. You will only need a deep pot and some hot water.

Cooking a Stew

Making a stew usually takes time. It gives a delicious and flavorful result which is why many people are inclined to take that time to make it. It typically involves a lot of different vegetables, rich seasoning, and some water. It will most likely be made for a larger group of people and served in ceramic bowls to retain the heat.

Some Less Healthy Habits

Deep frying is one of the unhealthiest habits we have. It involves a lot of fat, grease, or oil, into which the food is dipped. Though, very unhealthy – it tastes delicious. You practically fry anything and it will have a great taste. This is probably why we are so prone to deep frying.

This type of food preparation is usually used in fast food restaurants since it is not time-consuming. For this process, you’ll only need a frying basket and some boiling fat.

Saute

To sauté food you need a frying pan or a wok, and any type of oil. This can sometimes be a healthy preparation of food but typically isn’t. It gives any food a good crispy taste. Both vegetables and meat can be sauteed. The key is to slice everything into small portions in order for the sautéing sauce to reach everything.

Conclusion

We need to consider which of these we usually opt for. It is crucial for our health to raise awareness of the nutritional value we take on a daily basis. Healthier habits should be done more regularly than frying and deep frying. But we need to take into consideration that no big sacrifices have to be made.

Don’t Fret

The new frenzy about healthy eating and fitness has confused some people about their daily intake of food. It doesn’t mean omit everything that makes you happy. It simply means make some cutbacks and change a few habits and see where it takes you. Try not to eat fast food every day and increase your vegetable and fruit intake.

Seafood Basics